Resources
San Diego Access and Crisis Line
888-724-7240
988 Suicide and Crisis Lifeline
Text/SMS: 988
National Alliance on Mental Illness (NAMI) Helpline
800-950 NAMI (6264)
Text/SMS: 62640
Substance Abuse and Mental Health Services Administration (SAMHSA)
Just send me an email to schedule an appointment.
I Have Experience
With…
- Psychotherapy
Psychotherapy is a form of treatment that is focused on helping individuals to better understand their thoughts, emotions, and behaviors, and to develop strategies for coping with the challenges they face.
- Trauma
Trauma can take many forms, including physical, sexual, or emotional abuse, combat exposure, natural disasters, and accidents.Trauma therapy is a specialized form of psychotherapy designed to help individuals who have experienced a traumatic event or events. Trauma can take many forms, including physical, sexual, or emotional abuse, combat exposure, natural disasters, and accidents.
- Anxiety, Stress, and Depression
When dealing with anxiety, stress, and depression, therapy is focused on helping individuals to manage and reduce symptoms related to these common mental health conditions. Therapy typically involves working with the individual to understand the root causes of their symptoms, and develop more effective coping mechanisms, and strategies.
LGBTQIA+
Therapy can help individuals explore their identity and experiences, address internalized homophobia or transphobia, and develop coping skills to manage the stressors associated with being part of a marginalized community. It can also address issues related to coming out, relationships, family dynamics, and mental health concerns such as anxiety and depression.